Chronic pain
For people living with ongoing pain who want gentle daily support.
Pain self-regulation companion
My body makes sense
PainFlow supports people living with chronic pain in everyday life. It helps users understand their body, regulate overwhelm, pace their energy, and feel less alone during difficult moments.
PainFlow is not designed to replace therapy or promise a cure. It is built to accompany people with practical support, awareness, and care.
Who PainFlow is for
Clear support for real moments in life with pain
Flare-ups
For intense moments when the body feels overloaded and a small regulating step is needed.
Pain tracking
For noticing patterns in pain, mood, energy, and regular dynamics.
Emotional support
For moments when pain comes with anxiety, frustration, guilt, fear, or shutdown.
Pacing energy
For planning the day around capacity instead of pressure.
Body awareness
For rebuilding a kinder relationship with the body through small check-ins and practices.
PainFlow does not diagnose, treat, or replace professional medical care. It supports self-awareness, pacing, and everyday regulation.
Gentle pacing, not pressure
Support should feel possible, not demanding
PainFlow is created for people looking for daily support in moments of pain, confusion, and fatigue. It does not frame pain as a failure or ask users to force productivity. It supports small, realistic steps that respect the body.
Start where you are
PainFlow meets the user's current capacity instead of asking them to push past it.
Choose one possible step
Small actions, short practices, and gentle check-ins make support easier to begin.
Respect the body's signals
The app helps users notice limits, pace energy, and respond with more self-support.
A different relationship with pain
Pain is not only a physical sensation
It is also connected to the nervous system, emotions, stress, coping patterns, and the relationship a person has with their own body.
Body awareness practices
Gentle prompts help users notice what is happening in the body without forcing a fix.
Emotional regulation tools
Breathing, grounding, control circles, and supportive audio for difficult moments.
Energy resource support
Daily planning helps users act in small manageable steps instead of enduring and putting pressure on themselves.
Emotionally gentle support during pain
Pain is treated as a physical, emotional, cognitive, and bodily experience at the same time.
Inside the app
Daily guidance adapted to a person's condition
Create support
Start with what your body is carrying
Practice regulation
Audio guidance for safety and support
See patterns
Statistics that make daily history visible
The goal
Continue living, one manageable step at a time
PainFlow is built as a gentle system that helps users notice patterns, respond with more awareness, and support themselves when things become difficult.
Notice pain patterns without judgment.
Regulate emotional and physical overwhelm.
Pace energy across the day.
Keep living in personally possible steps.
Small moments matter
Regulation, safety, and self-understanding can change the relationship with pain
PainFlow does not ask users to push harder. It offers tools for noticing, pacing, softening overwhelm, and choosing a next step that feels possible.
FAQ
Questions people often ask before using PainFlow
Is PainFlow medical advice?
No. PainFlow is not medical advice, diagnosis, treatment, therapy, or emergency support. It is a self-regulation and daily support app for awareness of body signals, emotional regulation, gentle pacing, and pain tracking.
Does PainFlow replace therapy or psychotherapy?
No. PainFlow does not replace therapy, medical care, or a conversation with a qualified professional. It is designed to accompany everyday life alongside pain, alongside treatment decisions and professional support.
Is PainFlow for chronic pain?
Yes. PainFlow is created for people living with chronic or recurring pain who want gentle tools for noticing patterns, pacing energy, regulating overwhelm, and feeling less alone during difficult moments.
Does PainFlow connect to Apple Health?
No. PainFlow does not connect to Apple Health, HealthKit, or external health services. The app is designed as a standalone support tool.
What data does PainFlow collect?
PainFlow may store the information a user enters inside the app, such as check-ins, pain level, mood, energy, notes, practices, and subscription status. PainFlow does not sell health or wellness data.
Is PainFlow free?
PainFlow provides free access to all app functionality for 14 days, then access continues through a subscription. Self-help during a pain attack is always free.
Guides
Explore support by need
Focused pages for people comparing chronic pain support, pain tracking, and energy pacing tools.
Chronic pain app
How PainFlow supports everyday life with chronic or recurring pain.
Explore the approachPain tracker
How gentle tracking can reveal pain, mood, energy, and gratitude patterns.
Explore the approachEnergy pacing
How pacing can help plan smaller steps around real daily energy.
Explore the approachTrust and safety
Created with care for sensitive health topics
PainFlow does not replace a doctor, therapist, diagnosis, treatment plan, or emergency care.
PainFlow does not sell health or wellness data.
PainFlow does not integrate with Apple Health, HealthKit, or other external health services.
Important medical note
PainFlow is not a medical device and does not provide medical advice, diagnosis, treatment, therapy, or emergency support. Always speak with a qualified healthcare professional about medical questions, symptoms, medication, or care decisions.
Who made PainFlow
PainFlow is developed by Kyrylo Yarovyi as a gentle self-regulation companion for people living with pain. For questions, feedback, privacy requests, or App Store questions, contact hello@painflow.app.